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On the 23rd of May a First Aid course was run at the club house with nine members attending. The course was six hours long and covered the main areas of First Aid with each member receiving a certificate which is valid for three years. Many thanks to go to Debbie Moss and Albany Training Continue reading Members Attend First Aid Course Mont Ventoux Summit Mont Ventoux, le Géant de Provence, has three routes of ascent, from Bedoin, Malaucene and Sault. To ascend all three in one day involves 4400m of ascent and a cumulative distance of 137 km. The club for those who successfully complete this series of climbs and descents is called the Continue reading Mad Men of Mont Ventoux Visiter Column – Article 64 – by Ian Bailey It is true that cycling will increase your cardiovascular fitness. It’s great for toning and building your muscles especially your calves and thighs and interestingly it can help to improve some joint conditions by its repetitive low impact nature. If you cycle a little faster than Continue reading ‘On Yer Bike’ – Visiter Column – What about our mental health? Words by Neil Robinson – Images by Graham Moreton Throughout the season whether it is youth or adult races there is an army of officials who ensure the events are run efficiently, within the rules and good natured. Many have devoted their daily lives and spare time to ensure the competitive aspect of the sport Continue reading Tom Receives a Gold Medal from Bradley Wiggins at the North West Champs By Neil Robinson James Holloway and Issie McKinnon holding their awards at Mecycle with Club President Colin Baldwin. Following on from the success of 2015 two more young Southport riders have been sponsored for the next season of races by Mecycle. James Holloway and Issie McKinnon were presented with a gift of £150 Continue reading Mecycle Supports Youth Members – plus other News |
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